Pheasant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pheasant contains 335 calories, 45.4g protein, 0g carbs, and 16.9g fat. Pheasant is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 45.4g | 91% |
| Total Fat | 16.9g | 22% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 60.2mg | 3% |
| Potassium | 379.4mg | 8% |
| Calcium | 22.4mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 79.8mcg | 9% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 338.8mg | 27% |
Is Pheasant Good for You?
Pheasant provides 335 calories per piece (140g) with 45.4g of protein, 0g of carbohydrates, and 16.9g of fat. It is a source of saturated fat (27% dv), cholesterol (42% dv), iron (11% dv).
Key Health Benefits of Pheasant
- Good source of saturated fat (27% dv)
- Good source of cholesterol (42% dv)
- Good source of iron (11% dv)
- Good source of zinc (17% dv)
- Good source of vitamin b6 (62% dv)
- Provides 45.4g of protein per serving
Frequently Asked Questions
How many calories is in pheasant?
One piece (140g) of pheasant contains 335 calories.
How much protein is in pheasant?
One piece (140g) of pheasant provides 45.4g of protein.
Is pheasant gluten-free?
Yes, pheasant is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pheasant and thousands of other foods with the Gram app.