Pheasant Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant Pie contains 245 calories, 11g protein, 20g carbs, and 14g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pheasant Pie Good for You?
Pheasant Pie provides 245 calories per one slice (300g) with 11g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (18% dv).
Savory pie filled with pheasant meat and gravy, encased in shortcrust pastry.
Key Health Benefits of Pheasant Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant Pie Nutrition with Gram
Use Gram to log pheasant pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant pie?
Pheasant Pie contains 245 calories per one slice (300g).
How much protein is in pheasant pie?
Pheasant Pie provides 11g of protein per one slice (300g).
How many carbs are in pheasant pie?
Pheasant Pie has 20g of carbohydrates per one slice (300g).
Is pheasant pie good for tracking nutrition?
Yes. Pheasant Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant pie in a meal plan?
Use Pheasant Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant pie and thousands of other foods with the Gram app.