Pheasant Pâté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant Pâté contains 380 calories, 13g protein, 3g carbs, and 34g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 34.0g | 44% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 550.0mg | 24% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 800.0mg | 64% |
Is Pheasant Pâté Good for You?
Pheasant Pâté provides 380 calories per 2 tbsps (30g) with 13g protein, 3g carbohydrates, and 34g fat. It is a source of saturated fat (80% dv), cholesterol (40% dv), sodium (24% dv).
Smooth or coarse spread made from pheasant liver and meat with butter and seasonings.
Key Health Benefits of Pheasant Pâté
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant Pâté Nutrition with Gram
Use Gram to log pheasant pâté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant pâté?
Pheasant Pâté contains 380 calories per 2 tbsps (30g).
How much protein is in pheasant pâté?
Pheasant Pâté provides 13g of protein per 2 tbsps (30g).
How many carbs are in pheasant pâté?
Pheasant Pâté has 3g of carbohydrates per 2 tbsps (30g).
Is pheasant pâté good for tracking nutrition?
Yes. Pheasant Pâté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant pâté in a meal plan?
Use Pheasant Pâté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant pâté and thousands of other foods with the Gram app.