Pheasant Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant Sausage contains 230 calories, 8g protein, 18g carbs, and 13g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pheasant Sausage Good for You?
Pheasant Sausage provides 230 calories per one plate (400g) with 8g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (21% dv).
Classic British pub dish featuring pheasant sausages with creamy mashed potatoes and onion gravy.
Key Health Benefits of Pheasant Sausage
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant Sausage Nutrition with Gram
Use Gram to log pheasant sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant sausage?
Pheasant Sausage contains 230 calories per one plate (400g).
How much protein is in pheasant sausage?
Pheasant Sausage provides 8g of protein per one plate (400g).
How many carbs are in pheasant sausage?
Pheasant Sausage has 18g of carbohydrates per one plate (400g).
Is pheasant sausage good for tracking nutrition?
Yes. Pheasant Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant sausage in a meal plan?
Use Pheasant Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant sausage and thousands of other foods with the Gram app.