Pheasant Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant Schnitzel contains 270 calories, 19g protein, 17g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pheasant Schnitzel Good for You?
Pheasant Schnitzel provides 270 calories per one piece (150g) with 19g protein, 17g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (17% dv).
Breaded and pan-fried pheasant cutlet, similar to Wiener schnitzel, served as a hearty main.
Key Health Benefits of Pheasant Schnitzel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant Schnitzel Nutrition with Gram
Use Gram to log pheasant schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant schnitzel?
Pheasant Schnitzel contains 270 calories per one piece (150g).
How much protein is in pheasant schnitzel?
Pheasant Schnitzel provides 19g of protein per one piece (150g).
How many carbs are in pheasant schnitzel?
Pheasant Schnitzel has 17g of carbohydrates per one piece (150g).
Is pheasant schnitzel good for tracking nutrition?
Yes. Pheasant Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant schnitzel in a meal plan?
Use Pheasant Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant schnitzel and thousands of other foods with the Gram app.