Pheasant Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant Soup contains 42 calories, 4.5g protein, 2.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pheasant Soup Good for You?
Pheasant Soup provides 42 calories per one bowl (250g) with 4.5g protein, 2.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (409% dv).
A rich, gamey poultry broth with tender pheasant meat and aromatic vegetables
Key Health Benefits of Pheasant Soup
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pheasant Soup Nutrition with Gram
Use Gram to log pheasant soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant soup?
Pheasant Soup contains 42 calories per one bowl (250g).
How much protein is in pheasant soup?
Pheasant Soup provides 4.5g of protein per one bowl (250g).
How many carbs are in pheasant soup?
Pheasant Soup has 2.5g of carbohydrates per one bowl (250g).
Is pheasant soup good for tracking nutrition?
Yes. Pheasant Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant soup in a meal plan?
Use Pheasant Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant soup and thousands of other foods with the Gram app.