Pheasant Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant Stew contains 90 calories, 9g protein, 5g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pheasant Stew Good for You?
Pheasant Stew provides 90 calories per one bowl (350g) with 9g protein, 5g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1389% dv).
Hearty stew of pheasant meat slow-cooked with vegetables and broth
Key Health Benefits of Pheasant Stew
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant Stew Nutrition with Gram
Use Gram to log pheasant stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant stew?
Pheasant Stew contains 90 calories per one bowl (350g).
How much protein is in pheasant stew?
Pheasant Stew provides 9g of protein per one bowl (350g).
How many carbs are in pheasant stew?
Pheasant Stew has 5g of carbohydrates per one bowl (350g).
Is pheasant stew good for tracking nutrition?
Yes. Pheasant Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant stew in a meal plan?
Use Pheasant Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant stew and thousands of other foods with the Gram app.