Pheasant Terrine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant Terrine contains 285 calories, 17g protein, 1.5g carbs, and 23g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Pheasant Terrine Good for You?
Pheasant Terrine provides 285 calories per one slice (50g) with 17g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (25% dv).
A coarse, savory pâté of minced pheasant, pork fat, and liver, baked and served cold in slices
Key Health Benefits of Pheasant Terrine
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant Terrine Nutrition with Gram
Use Gram to log pheasant terrine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant terrine?
Pheasant Terrine contains 285 calories per one slice (50g).
How much protein is in pheasant terrine?
Pheasant Terrine provides 17g of protein per one slice (50g).
How many carbs are in pheasant terrine?
Pheasant Terrine has 1.5g of carbohydrates per one slice (50g).
Is pheasant terrine good for tracking nutrition?
Yes. Pheasant Terrine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant terrine in a meal plan?
Use Pheasant Terrine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant terrine and thousands of other foods with the Gram app.