Philadelphia Chive Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Chive contains 335 calories, 5.5g protein, 6.5g carbs, and 33g fat per 2 tbsps (31g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (31g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 33.0g | 42% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Philadelphia Chive Good for You?
Philadelphia Chive provides 335 calories per 2 tbsps (31g) with 5.5g protein, 6.5g carbohydrates, and 33g fat. It is a source of saturated fat (92% dv), cholesterol (35% dv), sodium (17% dv).
Flavored cream cheese spread with chives and onion
Key Health Benefits of Philadelphia Chive
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Philadelphia Chive Nutrition with Gram
Use Gram to log philadelphia chive and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia chive?
Philadelphia Chive contains 335 calories per 2 tbsps (31g).
How much protein is in philadelphia chive?
Philadelphia Chive provides 5.5g of protein per 2 tbsps (31g).
How many carbs are in philadelphia chive?
Philadelphia Chive has 6.5g of carbohydrates per 2 tbsps (31g).
Is philadelphia chive good for tracking nutrition?
Yes. Philadelphia Chive can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia chive in a meal plan?
Use Philadelphia Chive as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track philadelphia chive and thousands of other foods with the Gram app.