Philadelphia Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Cream contains 342 calories, 5.9g protein, 4.1g carbs, and 34.2g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 5.9g | 12% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 34.2g | 44% |
| Sugar | 3.2g | -- |
| Saturated Fat | 19.3g | 97% |
| Cholesterol | 101.0mg | 34% |
| Sodium | 321.0mg | 14% |
| Calcium | 9.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.50mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 366.0mg | 29% |
Is Philadelphia Cream Good for You?
Philadelphia Cream provides 342 calories per 2 tablespoons (30g) with 5.9g protein, 4.1g carbohydrates, and 34.2g fat. It is a source of saturated fat (97% dv), cholesterol (34% dv), sodium (14% dv).
A soft, mild-tasting fresh cheese spread made from milk and cream
Key Health Benefits of Philadelphia Cream
- Saturated Fat (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Philadelphia Cream Nutrition with Gram
Use Gram to log philadelphia cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia cream?
Philadelphia Cream contains 342 calories per 2 tablespoons (30g).
How much protein is in philadelphia cream?
Philadelphia Cream provides 5.9g of protein per 2 tablespoons (30g).
How many carbs are in philadelphia cream?
Philadelphia Cream has 4.1g of carbohydrates per 2 tablespoons (30g).
Is philadelphia cream good for tracking nutrition?
Yes. Philadelphia Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia cream in a meal plan?
Use Philadelphia Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philadelphia cream and thousands of other foods with the Gram app.