Philadelphia Everything Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Everything contains 345 calories, 6.5g protein, 6g carbs, and 35g fat per 2 tbsps (31g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (31g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 35.0g | 45% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 340.0mg | 27% |
Is Philadelphia Everything Good for You?
Philadelphia Everything provides 345 calories per 2 tbsps (31g) with 6.5g protein, 6g carbohydrates, and 35g fat. It is a source of saturated fat (95% dv), cholesterol (37% dv), sodium (20% dv).
Cream cheese spread with everything bagel seasoning
Key Health Benefits of Philadelphia Everything
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Philadelphia Everything Nutrition with Gram
Use Gram to log philadelphia everything and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia everything?
Philadelphia Everything contains 345 calories per 2 tbsps (31g).
How much protein is in philadelphia everything?
Philadelphia Everything provides 6.5g of protein per 2 tbsps (31g).
How many carbs are in philadelphia everything?
Philadelphia Everything has 6g of carbohydrates per 2 tbsps (31g).
Is philadelphia everything good for tracking nutrition?
Yes. Philadelphia Everything can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia everything in a meal plan?
Use Philadelphia Everything as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philadelphia everything and thousands of other foods with the Gram app.