Philadelphia Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Herb contains 300 calories, 6.5g protein, 6.5g carbs, and 30g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 30.0g | 38% |
| Sugar | 3.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 360.0mg | 16% |
| Calcium | 9.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Philadelphia Herb Good for You?
Philadelphia Herb provides 300 calories per 2 tablespoons (30g) with 6.5g protein, 6.5g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (16% dv).
Soft fresh cheese spread seasoned with herbs and garlic
Key Health Benefits of Philadelphia Herb
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Philadelphia Herb Nutrition with Gram
Use Gram to log philadelphia herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia herb?
Philadelphia Herb contains 300 calories per 2 tablespoons (30g).
How much protein is in philadelphia herb?
Philadelphia Herb provides 6.5g of protein per 2 tablespoons (30g).
How many carbs are in philadelphia herb?
Philadelphia Herb has 6.5g of carbohydrates per 2 tablespoons (30g).
Is philadelphia herb good for tracking nutrition?
Yes. Philadelphia Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia herb in a meal plan?
Use Philadelphia Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philadelphia herb and thousands of other foods with the Gram app.