Philadelphia Jalapeño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Jalapeño contains 298 calories, 6.5g protein, 6.5g carbs, and 30g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 360.0mg | 29% |
Is Philadelphia Jalapeño Good for You?
Philadelphia Jalapeño provides 298 calories per 2 tablespoons (30g) with 6.5g protein, 6.5g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (17% dv).
Soft fresh cheese spread with jalapeño peppers
Key Health Benefits of Philadelphia Jalapeño
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Philadelphia Jalapeño Nutrition with Gram
Use Gram to log philadelphia jalapeño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia jalapeño?
Philadelphia Jalapeño contains 298 calories per 2 tablespoons (30g).
How much protein is in philadelphia jalapeño?
Philadelphia Jalapeño provides 6.5g of protein per 2 tablespoons (30g).
How many carbs are in philadelphia jalapeño?
Philadelphia Jalapeño has 6.5g of carbohydrates per 2 tablespoons (30g).
Is philadelphia jalapeño good for tracking nutrition?
Yes. Philadelphia Jalapeño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia jalapeño in a meal plan?
Use Philadelphia Jalapeño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philadelphia jalapeño and thousands of other foods with the Gram app.