Philadelphia Light Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Light contains 233 calories, 7g protein, 6g carbs, and 20g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 20.0g | 26% |
| Sugar | 4.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 370.0mg | 16% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Philadelphia Light Good for You?
Philadelphia Light provides 233 calories per 2 tablespoons (30g) with 7g protein, 6g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (20% dv), sodium (16% dv).
Reduced-fat soft fresh cheese spread
Key Health Benefits of Philadelphia Light
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Philadelphia Light Nutrition with Gram
Use Gram to log philadelphia light and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia light?
Philadelphia Light contains 233 calories per 2 tablespoons (30g).
How much protein is in philadelphia light?
Philadelphia Light provides 7g of protein per 2 tablespoons (30g).
How many carbs are in philadelphia light?
Philadelphia Light has 6g of carbohydrates per 2 tablespoons (30g).
Is philadelphia light good for tracking nutrition?
Yes. Philadelphia Light can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia light in a meal plan?
Use Philadelphia Light as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philadelphia light and thousands of other foods with the Gram app.