Philadelphia Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Original contains 342 calories, 6g protein, 4.1g carbs, and 34g fat per 2 tbsps (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 3.2g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 321.0mg | 14% |
| Calcium | 9.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Philadelphia Original Good for You?
Philadelphia Original provides 342 calories per 2 tbsps (28g) with 6g protein, 4.1g carbohydrates, and 34g fat. It is a source of saturated fat (95% dv), cholesterol (37% dv), sodium (14% dv).
Soft fresh cheese spread made from milk and cream
Key Health Benefits of Philadelphia Original
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Philadelphia Original Nutrition with Gram
Use Gram to log philadelphia original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia original?
Philadelphia Original contains 342 calories per 2 tbsps (28g).
How much protein is in philadelphia original?
Philadelphia Original provides 6g of protein per 2 tbsps (28g).
How many carbs are in philadelphia original?
Philadelphia Original has 4.1g of carbohydrates per 2 tbsps (28g).
Is philadelphia original good for tracking nutrition?
Yes. Philadelphia Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia original in a meal plan?
Use Philadelphia Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philadelphia original and thousands of other foods with the Gram app.