Philadelphia Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Pepper contains 75 calories, 5.8g protein, 5.5g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Philadelphia Pepper Good for You?
Philadelphia Pepper provides 75 calories per one bowl (350g) with 5.8g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1000% dv).
Traditional Philadelphia tripe soup with vegetables, peppercorns, and sometimes dumplings, dating back to the American Revolution.
Key Health Benefits of Philadelphia Pepper
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Philadelphia Pepper Nutrition with Gram
Use Gram to log philadelphia pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia pepper?
Philadelphia Pepper contains 75 calories per one bowl (350g).
How much protein is in philadelphia pepper?
Philadelphia Pepper provides 5.8g of protein per one bowl (350g).
How many carbs are in philadelphia pepper?
Philadelphia Pepper has 5.5g of carbohydrates per one bowl (350g).
Is philadelphia pepper good for tracking nutrition?
Yes. Philadelphia Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia pepper in a meal plan?
Use Philadelphia Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philadelphia pepper and thousands of other foods with the Gram app.