Philadelphia Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Roll contains 170 calories, 6.2g protein, 22g carbs, and 6.5g fat per one roll (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Philadelphia Roll Good for You?
Philadelphia Roll provides 170 calories per one roll (220g) with 6.2g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (667% dv).
Sushi roll made with smoked salmon, cream cheese, and cucumber wrapped in sushi rice and nori seaweed.
Key Health Benefits of Philadelphia Roll
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Philadelphia Roll Nutrition with Gram
Use Gram to log philadelphia roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia roll?
Philadelphia Roll contains 170 calories per one roll (220g).
How much protein is in philadelphia roll?
Philadelphia Roll provides 6.2g of protein per one roll (220g).
How many carbs are in philadelphia roll?
Philadelphia Roll has 22g of carbohydrates per one roll (220g).
Is philadelphia roll good for tracking nutrition?
Yes. Philadelphia Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia roll in a meal plan?
Use Philadelphia Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philadelphia roll and thousands of other foods with the Gram app.