Philadelphia Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Salmon contains 300 calories, 7.5g protein, 3.5g carbs, and 29g fat per 2 tbsps (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 29.0g | 37% |
| Sugar | 2.5g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Philadelphia Salmon Good for You?
Philadelphia Salmon provides 300 calories per 2 tbsps (28g) with 7.5g protein, 3.5g carbohydrates, and 29g fat. It is a source of saturated fat (85% dv), cholesterol (32% dv), sodium (20% dv).
Cream cheese spread blended with smoked salmon
Key Health Benefits of Philadelphia Salmon
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Philadelphia Salmon Nutrition with Gram
Use Gram to log philadelphia salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia salmon?
Philadelphia Salmon contains 300 calories per 2 tbsps (28g).
How much protein is in philadelphia salmon?
Philadelphia Salmon provides 7.5g of protein per 2 tbsps (28g).
How many carbs are in philadelphia salmon?
Philadelphia Salmon has 3.5g of carbohydrates per 2 tbsps (28g).
Is philadelphia salmon good for tracking nutrition?
Yes. Philadelphia Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia salmon in a meal plan?
Use Philadelphia Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philadelphia salmon and thousands of other foods with the Gram app.