Philadelphia Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Strawberry contains 315 calories, 5g protein, 15g carbs, and 27g fat per 2 tbsps (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.20g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Philadelphia Strawberry Good for You?
Philadelphia Strawberry provides 315 calories per 2 tbsps (28g) with 5g protein, 15g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), cholesterol (30% dv), sodium (13% dv).
Sweetened cream cheese spread with strawberry flavor
Key Health Benefits of Philadelphia Strawberry
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Philadelphia Strawberry Nutrition with Gram
Use Gram to log philadelphia strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia strawberry?
Philadelphia Strawberry contains 315 calories per 2 tbsps (28g).
How much protein is in philadelphia strawberry?
Philadelphia Strawberry provides 5g of protein per 2 tbsps (28g).
How many carbs are in philadelphia strawberry?
Philadelphia Strawberry has 15g of carbohydrates per 2 tbsps (28g).
Is philadelphia strawberry good for tracking nutrition?
Yes. Philadelphia Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia strawberry in a meal plan?
Use Philadelphia Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philadelphia strawberry and thousands of other foods with the Gram app.