Philadelphia Whipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philadelphia Whipped contains 240 calories, 5.5g protein, 4.5g carbs, and 22g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 22.0g | 28% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Philadelphia Whipped Good for You?
Philadelphia Whipped provides 240 calories per 2 tbsps (30g) with 5.5g protein, 4.5g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (20% dv), sodium (17% dv).
Aerated cream cheese spread lighter than traditional block cream cheese
Key Health Benefits of Philadelphia Whipped
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Philadelphia Whipped Nutrition with Gram
Use Gram to log philadelphia whipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philadelphia whipped?
Philadelphia Whipped contains 240 calories per 2 tbsps (30g).
How much protein is in philadelphia whipped?
Philadelphia Whipped provides 5.5g of protein per 2 tbsps (30g).
How many carbs are in philadelphia whipped?
Philadelphia Whipped has 4.5g of carbohydrates per 2 tbsps (30g).
Is philadelphia whipped good for tracking nutrition?
Yes. Philadelphia Whipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philadelphia whipped in a meal plan?
Use Philadelphia Whipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philadelphia whipped and thousands of other foods with the Gram app.