Phillip Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phillip Island contains 120 calories, 4g protein, 3g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Phillip Island Good for You?
Phillip Island provides 120 calories per one bowl (250g) with 4g protein, 3g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (31% dv), iron (1222% dv).
Restaurant-style chicory leaf salad topped with a poached egg and light vinaigrette
Key Health Benefits of Phillip Island
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phillip Island Nutrition with Gram
Use Gram to log phillip island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phillip island?
Phillip Island contains 120 calories per one bowl (250g).
How much protein is in phillip island?
Phillip Island provides 4g of protein per one bowl (250g).
How many carbs are in phillip island?
Phillip Island has 3g of carbohydrates per one bowl (250g).
Is phillip island good for tracking nutrition?
Yes. Phillip Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phillip island in a meal plan?
Use Phillip Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phillip island and thousands of other foods with the Gram app.