Phillips Analogue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phillips Analogue contains 160 calories, 20g protein, 4g carbs, and 5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Phillips Analogue Good for You?
Phillips Analogue provides 160 calories per one serving (150g) with 20g protein, 4g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (14% dv).
Seared scallops prepared with a kolsch beer reduction and butter
Key Health Benefits of Phillips Analogue
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Phillips Analogue Nutrition with Gram
Use Gram to log phillips analogue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phillips analogue?
Phillips Analogue contains 160 calories per one serving (150g).
How much protein is in phillips analogue?
Phillips Analogue provides 20g of protein per one serving (150g).
How many carbs are in phillips analogue?
Phillips Analogue has 4g of carbohydrates per one serving (150g).
Is phillips analogue good for tracking nutrition?
Yes. Phillips Analogue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phillips analogue in a meal plan?
Use Phillips Analogue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phillips analogue and thousands of other foods with the Gram app.