Phillips Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phillips Blue contains 280 calories, 19g protein, 16g carbs, and 14g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Phillips Blue Good for You?
Phillips Blue provides 280 calories per one burger (280g) with 19g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (18% dv).
Grilled beef burger on a bun with ale-infused preparation and standard toppings
Key Health Benefits of Phillips Blue
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Phillips Blue Nutrition with Gram
Use Gram to log phillips blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phillips blue?
Phillips Blue contains 280 calories per one burger (280g).
How much protein is in phillips blue?
Phillips Blue provides 19g of protein per one burger (280g).
How many carbs are in phillips blue?
Phillips Blue has 16g of carbohydrates per one burger (280g).
Is phillips blue good for tracking nutrition?
Yes. Phillips Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phillips blue in a meal plan?
Use Phillips Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phillips blue and thousands of other foods with the Gram app.