Philly Cheesesteak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philly Cheesesteak contains 235 calories, 14g protein, 20.5g carbs, and 11.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Philly Cheesesteak Good for You?
Philly Cheesesteak provides 235 calories per one sandwich (250g) with 14g protein, 20.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (26% dv), cholesterol (15% dv), sodium (25% dv).
Iconic Philadelphia sandwich with thinly sliced beef, melted cheese (typically Cheez Whiz or provolone), and sautéed onions on a hoagie roll.
Key Health Benefits of Philly Cheesesteak
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Philly Cheesesteak Nutrition with Gram
Use Gram to log philly cheesesteak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philly cheesesteak?
Philly Cheesesteak contains 235 calories per one sandwich (250g).
How much protein is in philly cheesesteak?
Philly Cheesesteak provides 14g of protein per one sandwich (250g).
How many carbs are in philly cheesesteak?
Philly Cheesesteak has 20.5g of carbohydrates per one sandwich (250g).
Is philly cheesesteak good for tracking nutrition?
Yes. Philly Cheesesteak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philly cheesesteak in a meal plan?
Use Philly Cheesesteak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philly cheesesteak and thousands of other foods with the Gram app.