Philly Cheesesteak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philly Cheesesteak contains 300 calories, 10g protein, 30g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Philly Cheesesteak Good for You?
Philly Cheesesteak provides 300 calories per one bowl (350g) with 10g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (21% dv), iron (2778% dv).
Crispy french fries topped with chopped Philly cheesesteak beef, melted cheese sauce, grilled onions and peppers
Key Health Benefits of Philly Cheesesteak
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Philly Cheesesteak Nutrition with Gram
Use Gram to log philly cheesesteak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philly cheesesteak?
Philly Cheesesteak contains 300 calories per one bowl (350g).
How much protein is in philly cheesesteak?
Philly Cheesesteak provides 10g of protein per one bowl (350g).
How many carbs are in philly cheesesteak?
Philly Cheesesteak has 30g of carbohydrates per one bowl (350g).
Is philly cheesesteak good for tracking nutrition?
Yes. Philly Cheesesteak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philly cheesesteak in a meal plan?
Use Philly Cheesesteak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philly cheesesteak and thousands of other foods with the Gram app.