Philly Cheesesteak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philly Cheesesteak contains 210 calories, 12g protein, 18g carbs, and 10.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Philly Cheesesteak Good for You?
Philly Cheesesteak provides 210 calories per one bowl (350g) with 12g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (28% dv).
Macaroni and cheese dish loaded with Philly cheesesteak toppings including sliced steak, sautéed onions, peppers, and extra melted cheese
Key Health Benefits of Philly Cheesesteak
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Philly Cheesesteak Nutrition with Gram
Use Gram to log philly cheesesteak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philly cheesesteak?
Philly Cheesesteak contains 210 calories per one bowl (350g).
How much protein is in philly cheesesteak?
Philly Cheesesteak provides 12g of protein per one bowl (350g).
How many carbs are in philly cheesesteak?
Philly Cheesesteak has 18g of carbohydrates per one bowl (350g).
Is philly cheesesteak good for tracking nutrition?
Yes. Philly Cheesesteak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philly cheesesteak in a meal plan?
Use Philly Cheesesteak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philly cheesesteak and thousands of other foods with the Gram app.