Philly Cheesesteak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philly Cheesesteak contains 240 calories, 14g protein, 22g carbs, and 11g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Philly Cheesesteak Good for You?
Philly Cheesesteak provides 240 calories per one sub (300g) with 14g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (26% dv).
The classic Philadelphia cheesesteak sandwich on a long hoagie roll with thinly sliced ribeye beef, melted provolone or Cheez Whiz, sautéed onions, and optionally peppers and mushrooms.
Key Health Benefits of Philly Cheesesteak
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Philly Cheesesteak Nutrition with Gram
Use Gram to log philly cheesesteak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philly cheesesteak?
Philly Cheesesteak contains 240 calories per one sub (300g).
How much protein is in philly cheesesteak?
Philly Cheesesteak provides 14g of protein per one sub (300g).
How many carbs are in philly cheesesteak?
Philly Cheesesteak has 22g of carbohydrates per one sub (300g).
Is philly cheesesteak good for tracking nutrition?
Yes. Philly Cheesesteak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philly cheesesteak in a meal plan?
Use Philly Cheesesteak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philly cheesesteak and thousands of other foods with the Gram app.