Philly Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philly Steak contains 284 calories, 13g protein, 31g carbs, and 12g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Philly Steak Good for You?
Philly Steak provides 284 calories per one slice (130g) with 13g protein, 31g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (1222% dv).
Pizza slice topped with thinly sliced Philly steak, melted cheese, and onions.
Key Health Benefits of Philly Steak
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Philly Steak Nutrition with Gram
Use Gram to log philly steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philly steak?
Philly Steak contains 284 calories per one slice (130g).
How much protein is in philly steak?
Philly Steak provides 13g of protein per one slice (130g).
How many carbs are in philly steak?
Philly Steak has 31g of carbohydrates per one slice (130g).
Is philly steak good for tracking nutrition?
Yes. Philly Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philly steak in a meal plan?
Use Philly Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philly steak and thousands of other foods with the Gram app.