Philly Style Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Philly Style Smoked contains 265 calories, 14g protein, 20g carbs, and 13g fat per one sandwich (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Philly Style Smoked Good for You?
Philly Style Smoked provides 265 calories per one sandwich (240g) with 14g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (36% dv).
A deli-style sandwich piled with smoked beef or pastrami, typically served on rye or a hoagie roll with mustard and pickles.
Key Health Benefits of Philly Style Smoked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Philly Style Smoked Nutrition with Gram
Use Gram to log philly style smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in philly style smoked?
Philly Style Smoked contains 265 calories per one sandwich (240g).
How much protein is in philly style smoked?
Philly Style Smoked provides 14g of protein per one sandwich (240g).
How many carbs are in philly style smoked?
Philly Style Smoked has 20g of carbohydrates per one sandwich (240g).
Is philly style smoked good for tracking nutrition?
Yes. Philly Style Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use philly style smoked in a meal plan?
Use Philly Style Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track philly style smoked and thousands of other foods with the Gram app.