Phirni Kashmiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phirni Kashmiri contains 165 calories, 4g protein, 21g carbs, and 7.5g fat per one bowl (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 14.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Phirni Kashmiri Good for You?
Phirni Kashmiri provides 165 calories per one bowl (120g) with 4g protein, 21g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), iron (778% dv), zinc (818% dv).
Kashmiri Phirni is a rich version of the classic rice pudding, distinguished by generous use of saffron, dry fruits (almonds, pistachios, cashews, walnuts), cardamom, and sometimes rose water. It is richer and more aromatic than regular phirni.
Key Health Benefits of Phirni Kashmiri
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phirni Kashmiri Nutrition with Gram
Use Gram to log phirni kashmiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phirni kashmiri?
Phirni Kashmiri contains 165 calories per one bowl (120g).
How much protein is in phirni kashmiri?
Phirni Kashmiri provides 4g of protein per one bowl (120g).
How many carbs are in phirni kashmiri?
Phirni Kashmiri has 21g of carbohydrates per one bowl (120g).
Is phirni kashmiri good for tracking nutrition?
Yes. Phirni Kashmiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phirni kashmiri in a meal plan?
Use Phirni Kashmiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phirni kashmiri and thousands of other foods with the Gram app.