Phirni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phirni contains 145 calories, 3.5g protein, 20.5g carbs, and 5.5g fat per one bowl (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Phirni Good for You?
Phirni provides 145 calories per one bowl (120g) with 3.5g protein, 20.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (667% dv), zinc (727% dv).
Phirni is a traditional North Indian set rice pudding made by grinding rice and cooking it in milk with sugar, cardamom, and saffron. Served chilled in earthen pots, garnished with almonds and pistachios.
Key Health Benefits of Phirni
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phirni Nutrition with Gram
Use Gram to log phirni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phirni?
Phirni contains 145 calories per one bowl (120g).
How much protein is in phirni?
Phirni provides 3.5g of protein per one bowl (120g).
How many carbs are in phirni?
Phirni has 20.5g of carbohydrates per one bowl (120g).
Is phirni good for tracking nutrition?
Yes. Phirni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phirni in a meal plan?
Use Phirni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phirni and thousands of other foods with the Gram app.