Phish Food Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phish Food contains 250 calories, 4g protein, 34g carbs, and 12g fat per one cup (113g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Phish Food Good for You?
Phish Food provides 250 calories per one cup (113g) with 4g protein, 34g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (1111% dv).
Ben & Jerry’s Phish Food ice cream with chocolate, gooey marshmallow, caramel, and fudge fish shapes
Key Health Benefits of Phish Food
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phish Food Nutrition with Gram
Use Gram to log phish food and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phish food?
Phish Food contains 250 calories per one cup (113g).
How much protein is in phish food?
Phish Food provides 4g of protein per one cup (113g).
How many carbs are in phish food?
Phish Food has 34g of carbohydrates per one cup (113g).
Is phish food good for tracking nutrition?
Yes. Phish Food can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phish food in a meal plan?
Use Phish Food as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phish food and thousands of other foods with the Gram app.