Pho Bo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Bo contains 72 calories, 5.2g protein, 8.5g carbs, and 1.8g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pho Bo Good for You?
Pho Bo provides 72 calories per one bowl (500g) with 5.2g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (500% dv).
Vietnamese pho noodle soup with beef meatballs in aromatic beef broth with rice noodles, garnished with herbs and bean sprouts
Key Health Benefits of Pho Bo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pho Bo Nutrition with Gram
Use Gram to log pho bo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho bo?
Pho Bo contains 72 calories per one bowl (500g).
How much protein is in pho bo?
Pho Bo provides 5.2g of protein per one bowl (500g).
How many carbs are in pho bo?
Pho Bo has 8.5g of carbohydrates per one bowl (500g).
Is pho bo good for tracking nutrition?
Yes. Pho Bo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho bo in a meal plan?
Use Pho Bo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho bo and thousands of other foods with the Gram app.