Pho Chin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Chin contains 75 calories, 4.8g protein, 9.5g carbs, and 2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pho Chin Good for You?
Pho Chin provides 75 calories per one bowl (450g) with 4.8g protein, 9.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (545% dv).
Vietnamese rice noodle soup with well-done brisket and beef tendon in seasoned beef broth
Key Health Benefits of Pho Chin
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pho Chin Nutrition with Gram
Use Gram to log pho chin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho chin?
Pho Chin contains 75 calories per one bowl (450g).
How much protein is in pho chin?
Pho Chin provides 4.8g of protein per one bowl (450g).
How many carbs are in pho chin?
Pho Chin has 9.5g of carbohydrates per one bowl (450g).
Is pho chin good for tracking nutrition?
Yes. Pho Chin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho chin in a meal plan?
Use Pho Chin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho chin and thousands of other foods with the Gram app.