Pho Combination Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Combination contains 52 calories, 4.5g protein, 6g carbs, and 1.3g fat per one bowl (750g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.90mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pho Combination Good for You?
Pho Combination provides 52 calories per one bowl (750g) with 4.5g protein, 6g carbohydrates, and 1.3g fat. It is a source of sodium (17% dv), iron (694% dv), zinc (436% dv).
Vietnamese beef noodle soup with rare beef slices, rice noodles, and aromatic broth
Key Health Benefits of Pho Combination
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pho Combination Nutrition with Gram
Use Gram to log pho combination and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho combination?
Pho Combination contains 52 calories per one bowl (750g).
How much protein is in pho combination?
Pho Combination provides 4.5g of protein per one bowl (750g).
How many carbs are in pho combination?
Pho Combination has 6g of carbohydrates per one bowl (750g).
Is pho combination good for tracking nutrition?
Yes. Pho Combination can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho combination in a meal plan?
Use Pho Combination as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho combination and thousands of other foods with the Gram app.