Pho Cuon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Cuon contains 135 calories, 8g protein, 18g carbs, and 3.5g fat per 4 rolls (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 rolls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pho Cuon Good for You?
Pho Cuon provides 135 calories per 4 rolls (300g) with 8g protein, 18g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (727% dv).
Fresh Vietnamese rice noodle sheets rolled with stir-fried beef and herbs, served with dipping sauce
Key Health Benefits of Pho Cuon
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pho Cuon Nutrition with Gram
Use Gram to log pho cuon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho cuon?
Pho Cuon contains 135 calories per 4 rolls (300g).
How much protein is in pho cuon?
Pho Cuon provides 8g of protein per 4 rolls (300g).
How many carbs are in pho cuon?
Pho Cuon has 18g of carbohydrates per 4 rolls (300g).
Is pho cuon good for tracking nutrition?
Yes. Pho Cuon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho cuon in a meal plan?
Use Pho Cuon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho cuon and thousands of other foods with the Gram app.