Pho Dac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Dac contains 82 calories, 5.2g protein, 7.5g carbs, and 2.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Pho Dac Good for You?
Pho Dac provides 82 calories per one bowl (500g) with 5.2g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (722% dv), zinc (773% dv).
Traditional Vietnamese beef noodle soup with rice noodles, beef bone broth, and assorted beef cuts including rare beef, brisket, tendon, and tripe
Key Health Benefits of Pho Dac
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pho Dac Nutrition with Gram
Use Gram to log pho dac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho dac?
Pho Dac contains 82 calories per one bowl (500g).
How much protein is in pho dac?
Pho Dac provides 5.2g of protein per one bowl (500g).
How many carbs are in pho dac?
Pho Dac has 7.5g of carbohydrates per one bowl (500g).
Is pho dac good for tracking nutrition?
Yes. Pho Dac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho dac in a meal plan?
Use Pho Dac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho dac and thousands of other foods with the Gram app.