Pho Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Dry contains 155 calories, 9.5g protein, 21g carbs, and 5.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pho Dry Good for You?
Pho Dry provides 155 calories per one plate (400g) with 9.5g protein, 21g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (25% dv), iron (1222% dv).
Vietnamese dry rice noodle dish tossed with savory dressing and topped with rare beef, fresh herbs, and fried shallots
Key Health Benefits of Pho Dry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pho Dry Nutrition with Gram
Use Gram to log pho dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho dry?
Pho Dry contains 155 calories per one plate (400g).
How much protein is in pho dry?
Pho Dry provides 9.5g of protein per one plate (400g).
How many carbs are in pho dry?
Pho Dry has 21g of carbohydrates per one plate (400g).
Is pho dry good for tracking nutrition?
Yes. Pho Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho dry in a meal plan?
Use Pho Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho dry and thousands of other foods with the Gram app.