Pho Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Filipino contains 72 calories, 5.5g protein, 8.5g carbs, and 1.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pho Filipino Good for You?
Pho Filipino provides 72 calories per one bowl (400g) with 5.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (591% dv).
Filipino adaptation of Vietnamese pho, featuring rice noodles in a beef or chicken broth with local herbs, bean sprouts, calamansi, and chili; similar to Filipino lomi or mami but with pho-style presentation
Key Health Benefits of Pho Filipino
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pho Filipino Nutrition with Gram
Use Gram to log pho filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho filipino?
Pho Filipino contains 72 calories per one bowl (400g).
How much protein is in pho filipino?
Pho Filipino provides 5.5g of protein per one bowl (400g).
How many carbs are in pho filipino?
Pho Filipino has 8.5g of carbohydrates per one bowl (400g).
Is pho filipino good for tracking nutrition?
Yes. Pho Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho filipino in a meal plan?
Use Pho Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho filipino and thousands of other foods with the Gram app.