Pho Ga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Ga contains 46 calories, 5g protein, 6.8g carbs, and 0.9g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 330.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pho Ga Good for You?
Pho Ga provides 46 calories per one bowl (400g) with 5g protein, 6.8g carbohydrates, and 0.9g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (500% dv).
Vietnamese chicken noodle soup made with lean chicken breast
Key Health Benefits of Pho Ga
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pho Ga Nutrition with Gram
Use Gram to log pho ga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho ga?
Pho Ga contains 46 calories per one bowl (400g).
How much protein is in pho ga?
Pho Ga provides 5g of protein per one bowl (400g).
How many carbs are in pho ga?
Pho Ga has 6.8g of carbohydrates per one bowl (400g).
Is pho ga good for tracking nutrition?
Yes. Pho Ga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho ga in a meal plan?
Use Pho Ga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho ga and thousands of other foods with the Gram app.