Pho Ga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Ga contains 72 calories, 5.2g protein, 10.5g carbs, and 2g fat per one bowl (900g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (900g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 370.0mg | 16% |
| Potassium | 1.8mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.45mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Pho Ga Good for You?
Pho Ga provides 72 calories per one bowl (900g) with 5.2g protein, 10.5g carbohydrates, and 2g fat. It is a source of sodium (16% dv), iron (722% dv), zinc (591% dv).
Large bowl of Vietnamese chicken rice noodle soup with aromatic broth and herbs
Key Health Benefits of Pho Ga
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pho Ga Nutrition with Gram
Use Gram to log pho ga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho ga?
Pho Ga contains 72 calories per one bowl (900g).
How much protein is in pho ga?
Pho Ga provides 5.2g of protein per one bowl (900g).
How many carbs are in pho ga?
Pho Ga has 10.5g of carbohydrates per one bowl (900g).
Is pho ga good for tracking nutrition?
Yes. Pho Ga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho ga in a meal plan?
Use Pho Ga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pho ga and thousands of other foods with the Gram app.