Pho Ga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Ga contains 142 calories, 7.2g protein, 18.5g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pho Ga Good for You?
Pho Ga provides 142 calories per one plate (350g) with 7.2g protein, 18.5g carbohydrates, and 4.5g fat. It is a source of sodium (20% dv), iron (806% dv), zinc (655% dv).
Dry stir-fried flat rice noodles (pho noodles) with chicken, vegetables like bean sprouts, onions, and greens, seasoned with soy sauce and fish sauce. A popular Vietnamese street food alternative to soup pho.
Key Health Benefits of Pho Ga
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pho Ga Nutrition with Gram
Use Gram to log pho ga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho ga?
Pho Ga contains 142 calories per one plate (350g).
How much protein is in pho ga?
Pho Ga provides 7.2g of protein per one plate (350g).
How many carbs are in pho ga?
Pho Ga has 18.5g of carbohydrates per one plate (350g).
Is pho ga good for tracking nutrition?
Yes. Pho Ga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho ga in a meal plan?
Use Pho Ga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho ga and thousands of other foods with the Gram app.