Pho Gan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Gan contains 65 calories, 6.5g protein, 6g carbs, and 1.8g fat per one bowl (520g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Pho Gan Good for You?
Pho Gan provides 65 calories per one bowl (520g) with 6.5g protein, 6g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (545% dv).
Vietnamese beef pho featuring slow-cooked beef tendon (gan) that becomes gelatinous and tender. Served with rice noodles in a rich beef bone broth flavored with star anise, cinnamon, and charred ginger and onion.
Key Health Benefits of Pho Gan
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pho Gan Nutrition with Gram
Use Gram to log pho gan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho gan?
Pho Gan contains 65 calories per one bowl (520g).
How much protein is in pho gan?
Pho Gan provides 6.5g of protein per one bowl (520g).
How many carbs are in pho gan?
Pho Gan has 6g of carbohydrates per one bowl (520g).
Is pho gan good for tracking nutrition?
Yes. Pho Gan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho gan in a meal plan?
Use Pho Gan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho gan and thousands of other foods with the Gram app.