Pho Gan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Gan contains 60 calories, 5g protein, 8g carbs, and 1.5g fat per one bowl (850g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (850g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 450.0mg | 36% |
Is Pho Gan Good for You?
Pho Gan provides 60 calories per one bowl (850g) with 5g protein, 8g carbohydrates, and 1.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (889% dv).
Vietnamese rice noodle soup with beef broth and beef liver
Key Health Benefits of Pho Gan
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pho Gan Nutrition with Gram
Use Gram to log pho gan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho gan?
Pho Gan contains 60 calories per one bowl (850g).
How much protein is in pho gan?
Pho Gan provides 5g of protein per one bowl (850g).
How many carbs are in pho gan?
Pho Gan has 8g of carbohydrates per one bowl (850g).
Is pho gan good for tracking nutrition?
Yes. Pho Gan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho gan in a meal plan?
Use Pho Gan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho gan and thousands of other foods with the Gram app.