Pho Kho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Kho contains 185 calories, 5.5g protein, 20.5g carbs, and 7g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pho Kho Good for You?
Pho Kho provides 185 calories per one bowl (400g) with 5.5g protein, 20.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1028% dv).
Vietnamese dry rice noodle bowl with beef meatballs, herbs, crushed peanuts, and a savory-sweet fish sauce dressing
Key Health Benefits of Pho Kho
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pho Kho Nutrition with Gram
Use Gram to log pho kho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho kho?
Pho Kho contains 185 calories per one bowl (400g).
How much protein is in pho kho?
Pho Kho provides 5.5g of protein per one bowl (400g).
How many carbs are in pho kho?
Pho Kho has 20.5g of carbohydrates per one bowl (400g).
Is pho kho good for tracking nutrition?
Yes. Pho Kho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho kho in a meal plan?
Use Pho Kho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho kho and thousands of other foods with the Gram app.