Pho Nam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Nam contains 50 calories, 4.2g protein, 6.2g carbs, and 1.8g fat per one bowl (650g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 370.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Pho Nam Good for You?
Pho Nam provides 50 calories per one bowl (650g) with 4.2g protein, 6.2g carbohydrates, and 1.8g fat. It is a source of sodium (16% dv), iron (917% dv), zinc (591% dv).
Vietnamese rice noodle soup featuring well-done beef brisket or flank in a spiced beef broth.
Key Health Benefits of Pho Nam
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pho Nam Nutrition with Gram
Use Gram to log pho nam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho nam?
Pho Nam contains 50 calories per one bowl (650g).
How much protein is in pho nam?
Pho Nam provides 4.2g of protein per one bowl (650g).
How many carbs are in pho nam?
Pho Nam has 6.2g of carbohydrates per one bowl (650g).
Is pho nam good for tracking nutrition?
Yes. Pho Nam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho nam in a meal plan?
Use Pho Nam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho nam and thousands of other foods with the Gram app.