Pho Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (330g) of pho contains 254 calories, 19.1g protein, 18.5g carbs, and 10.9g fat. Pho is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 19.1g | 38% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.9g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 59.4mg | 20% |
| Sodium | 1204.5mg | 52% |
| Potassium | 257.4mg | 5% |
| Calcium | 29.7mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 23.1mg | 6% |
| Zinc | 4.4mg | 40% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 3.3mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 19.8mcg | 5% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 161.7mg | 13% |
Is Pho Good for You?
Pho provides 254 calories per bowl (330g) with 19.1g of protein, 18.5g of carbohydrates, and 10.9g of fat. It is a source of saturated fat (21% dv), cholesterol (20% dv), sodium (52% dv).
Key Health Benefits of Pho
- Good source of saturated fat (21% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (52% dv)
- Good source of iron (11% dv)
- Good source of zinc (40% dv)
- Provides 19.1g of protein per serving
Frequently Asked Questions
How many calories is in pho?
One bowl (330g) of pho contains 254 calories.
How much protein is in pho?
One bowl (330g) of pho provides 19.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pho and thousands of other foods with the Gram app.