Pho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho contains 45 calories, 3.5g protein, 6g carbs, and 1g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Pho Good for You?
Pho provides 45 calories per one bowl (700g) with 3.5g protein, 6g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (361% dv), zinc (318% dv).
Vietnamese beef noodle soup with rice noodles, aromatic broth, and fresh herbs
Key Health Benefits of Pho
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pho Nutrition with Gram
Use Gram to log pho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho?
Pho contains 45 calories per one bowl (700g).
How much protein is in pho?
Pho provides 3.5g of protein per one bowl (700g).
How many carbs are in pho?
Pho has 6g of carbohydrates per one bowl (700g).
Is pho good for tracking nutrition?
Yes. Pho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho in a meal plan?
Use Pho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho and thousands of other foods with the Gram app.