Pho Rare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Rare contains 78 calories, 4.3g protein, 8g carbs, and 4.8g fat per one bowl (700g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.3g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pho Rare Good for You?
Pho Rare provides 78 calories per one bowl (700g) with 4.3g protein, 8g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (694% dv).
Vietnamese rice noodle soup with beef broth, rice noodles, rare beef, and fatty flank for a richer broth
Key Health Benefits of Pho Rare
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pho Rare Nutrition with Gram
Use Gram to log pho rare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho rare?
Pho Rare contains 78 calories per one bowl (700g).
How much protein is in pho rare?
Pho Rare provides 4.3g of protein per one bowl (700g).
How many carbs are in pho rare?
Pho Rare has 8g of carbohydrates per one bowl (700g).
Is pho rare good for tracking nutrition?
Yes. Pho Rare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho rare in a meal plan?
Use Pho Rare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho rare and thousands of other foods with the Gram app.