Pho Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pho Satay contains 68 calories, 4.8g protein, 6.2g carbs, and 3.2g fat per one bowl (650g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pho Satay Good for You?
Pho Satay provides 68 calories per one bowl (650g) with 4.8g protein, 6.2g carbohydrates, and 3.2g fat. It is a source of sodium (16% dv), iron (778% dv), zinc (591% dv).
Vietnamese rice noodle soup with rare beef in a spiced satay broth
Key Health Benefits of Pho Satay
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pho Satay Nutrition with Gram
Use Gram to log pho satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pho satay?
Pho Satay contains 68 calories per one bowl (650g).
How much protein is in pho satay?
Pho Satay provides 4.8g of protein per one bowl (650g).
How many carbs are in pho satay?
Pho Satay has 6.2g of carbohydrates per one bowl (650g).
Is pho satay good for tracking nutrition?
Yes. Pho Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pho satay in a meal plan?
Use Pho Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pho satay and thousands of other foods with the Gram app.